Everyone has teachers

This is Swami Satchidananda,

the founder of Integral Yoga Institute

where I learned to be a yoga teacher

Even teachers have teachers

This is Swami Sivananda,

Swami Satchidananda's teacher

My Sanskrit teacher for the past five years

Swami Prabuddhananda

Your Yoga Practice - Easy Does It

Steve the yoga teacher

I teach a very gentle form of yoga that is good for older people, children and first-timers. You're never too old to start and you may be surprised at the rejuvenating effects o the practice once you get into it.

Yoga

You can never do too little in yoga. You can do too much and injur yourself butyou can never do too little. So if something doesn't feel right, or if you just don't feel like doing something - leave it out.

Yoga

You're the important part of the yoga

It's not how perfectly you're doing a pose

Or how long you are doing it

It's how you're feeling as you do it that's important

"Om" is the sound of the universe

Steve Lorand

Steve Hi, welcome to the world of Blog